The Decade in Which I Stopped Punishing Myself for Being Overweight

The Decade in Which I Stopped Punishing Myself for Being Overweight

The 2010s have been the most significant decade of my life. I don’t recall any other time in my life when people, especially women, were so encouraged to accept themselves exactly as they were. Sure, the obsession with losing weight still abounded. But alongside the “Lose 50 pounds by Christmas” articles were pieces titled “Fitness at any size.”
Why “Take Care of Yourself, and If You Can, Someone Else Too” is My Go-To Mantra in the Pandemic

Why “Take Care of Yourself, and If You Can, Someone Else Too” is My Go-To Mantra in the Pandemic

My favourite sign-off line these days is from the popular Freakonomics podcast: Take care of yourself, and if you can, someone else too. Look at the order of prescribed care: yourself first. And then comes the second bit: If you can, someone else too. What I appreciate the most about this is the voluntary nature of it, which makes you want to do more.