Arré Checklist: Five Workouts to Turn Your Inner Pains into Major Gains

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Arré Checklist: Five Workouts to Turn Your Inner Pains into Major Gains

Illustration: Shruti Yatam

F

olks with some kind of anxiety disorder live by a simple mantra: Nobody can criticise us as viciously as we criticise ourselves. It’s helped a lot of us become a more headstrong, courageous people. After all, constantly repressing your inner turmoil takes a lot of strength.

And speaking of strength, the second best response to mild social anxiety disorders – like, say, introversion – is exercise, as anyone who has suffered for even a couple of days will tell you. (The best response is to broadcast it on social media, of course.) So follow the mantra of Instagram Fitness Bloggers, who swear by the simple #WitnessMyFitness! Here’s a small list of very handy exercises to give you some serious #AnxietyGoals.

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